Our namesake, this guided retreat sets the table for transformation. You’ll live the Ayurvedic daily routine (dinacarya — dee nuh char ee uh), which includes movement, meditation, pranayama, and other physical, mental, and sensory practices designed to bring the mind-body-spirit into harmony. Dinacarya is an essential first step toward great health and longevity. You’ll leave this retreat with new health-promoting habits that will endure long after the retreat ends.

Inspired by the Vedic sages who retreated to the forest for quiet rejuvenation, the Ayurvedic Silent Retreat provides a “reset” of the central nervous system. We’ll use yoga, breath, mindfulness practices, and foods specifically geared toward supporting silence and inward attention. Silence helps revive the senses, relax a buzzing mind, improve sleep, and promote a new level of calm. Getting silent is not easy; trying it in a deeply supportive environment where all of your basic needs are met helps bring a powerful outcome. This retreat may inspire you to bring more silence into your everyday life, and you’ll leave it with simple practices you can integrate the moment you leave.

The radical act of embracing quiet in a loud, loud world can be life-changing. This guided retreat uses Ayurvedic techniques to bring deep quiet and true calm. We’ll use dinacarya (daily routine), pranayama (breathwork), mindfulness, yoga, and nature to help us get quiet and experience the presence of mind that deep hush brings — and the nourishing habits that come with presence of mind. Inviting quiet can help regulate the central nervous system, enhance mindful eating, reduce stress, a bring a more peaceful frame of mind, and better sleep, among many other benefits. Live, learn, and leave with quiet-inducing practices you can integrate into your real life right away. The Quiet Retreat is a great alternative to those looking for a deeply calming experience without the rigor of a silent retreat. 

The junction of the seasons is a great time to release the gunk that has been accumulating in our bodies and minds. The DINA Lodge Season Cleanse Retreat uses gentle Ayurvedic practices to prepare the body and mind to cleanse and then support them as they release the unhelpful buildup that tends to linger in our tissues and joints, leading to aches, pains, and even disease. This cleanse begins and ends at your home, with the main cleanse portion taking place in the supportive environment of DINA Lodge.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.