About Ayurveda
Ayurveda is the 5,000-year-old medical system of India and sister science of yoga. It’s a mind-body medicine that focuses on maintaining good health and restoring imbalances that can lead to disease. Ayurveda looks at health through the lens of the three doshas — vata, pitta, and kapha. When the doshas are balanced, good health prevails. The Ayurvedic canon includes thousands of practices and techniques designed specifically to keep the doshas in balance (or bring them back into balance) to maintain or return to good health.
About DINA Lodge
DINA Lodge is a sanctuary of calm nestled in northern New Hampshire on the Vermont border and amid the Presidential Range. Surrounded by mountains and rivers, meadows and trails, lodge guests enjoy beautiful views, high quality air, and refreshingly easy access to all types of nature.
DINA Lodge features:
· 4 bedrooms with en suite baths for single, double, or triple occupancy
· Indoor and outdoor yoga spaces
· Spacious teaching kitchen
· Semi-private nooks for meditation and quiet reflection
· 17 acres of field and forest for nature bathing
· Fire ceremony pit
· Hot tub (coming in 2026)
· Strong WiFi
BY AIR
BOS Boston Logan International Airport (MA)
MHT Manchester-Boston Regional Airport (NH)
Patrick Leahy Burlington International Airport (VT)
Portsmouth International Airport (NH)
BY BUS
Daily bus service from Boston, MA, and Concord, NH, to nearby Littleton and Franconia, NH
BY CAR
Call us for car service recommendations.
Driving directions:
From Boston and other points south: Take Interstate 93 north to Exit 41 (Littleton, NH). Bear left at the bottom of exit. DINA Lodge is 1.9 miles down on the left.
From New York: From I-684 north, take Exit 9E to get on I-84. Take I-84 to Exit 51 (I-91 north) Travel on I-91 to Exit 19. Take Exit 19 to get onto I-93 south. Take Exit 41 toward Cottage Street. At the bottom of the exit, take a right. DINA Lodge is 1.9 miles down on the left.
From Montreal: Take Route 10 E to Route 55. Cross the border at Derby. Take I-91 south to Exit 19 (I-93) toward Littleton. From I-93 south, take Exit 41 toward Cottage Street/Littleton. At the bottom of the exit, take a right. DINA Lodge is 1.9 miles down on the left.