Let’s release the gunk that has been accumulating in our bodies and minds. We’ll use gentle Ayurvedic practices to prepare the body and mind to cleanse and then support them as they release the unhelpful buildup that tends to linger in our tissues and joints, leading to aches, pains, and even disease.

This spring cleanse begins and ends at your home, with the main cleanse portion taking place in the supportive environment of DINA Lodge. Each retreat day includes guided yoga, pranayama (breathwork), and meditation; hands-on Ayurvedic cooking (and tasting!) experiences; three cleansing meals per day; and free time for reflection, rest, or exploration. This retreat also includes a one-hour consultation with and personalized recommendations from an Ayurvedic practitioner (a $300 value) as well as an optional guided hike.