Our namesake, this guided retreat sets the table for transformation. You’ll live the Ayurvedic daily routine (dinacarya — dee nuh CHAR ee uh), which incorporates practices designed to bring the mind-body-spirit into harmony.

You’ll experience Ayurveda yoga, pranayama, meditation, and self-care techniques tailored to your unique dosha. Each retreat day includes time in the Ayurveda classroom learning from leading experts in Ayurveda, plus yoga, pranayama (breathwork), and meditation; practices in nature; three simple, healthful meals; nightly sangha, and free time to reflect or explore. The retreat also includes a one-hour consultation with and personalized recommendations from an Ayurvedic practitioner (a $300 value).

You’ll leave this retreat with new health-promoting habits that will endure long after the retreat ends.